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If you have never been to a yoga class, you can sometimes feel nervous. But try to remember that everyone has to start somewhere, even the most seasoned yoga practitioners had to take a first class. The benefits you will get from going to Yoga will soon outweigh any nerves! Try one of our beginners courses if you want to learn the poses in a more basic form.
Yoga benefits can be felt immediately: People say they simply ‘feel’ better, more awake, happier and refreshed after yoga.