Nova Yoga Blog

Check in here for our latest blog posts on Yoga in Edinburgh and beyond.

If you have never been to a yoga class, you can sometimes feel nervous. But try to remember that everyone has to start somewhere, even the most seasoned yoga practitioners had to take a first class. The benefits you will get from going to Yoga will soon outweigh any nerves! Try one of our beginners courses if you want to learn the poses in a more basic form.

Yoga benefits can be felt immediately: People say they simply ‘feel’ better, more awake, happier and refreshed after yoga.

%d bloggers like this: