Welcome to Nova’s wellness space!
Our Wellness studio is waiting for YOU!
For first half of 2020 my family quickly adapted our way of life to protect each other against COVID-19. While the world around us changed, at home in Edinburgh we adjusted to new normals. The virus caused me personally to change not only my daily habits but my priorities – our health became even more important overnight.
Quarantine gave me a the chance to look at my lifestyle and that of my family, to see what healthy additions we could make. How could I as a wife and mother ensure my family stayed in optimal health? Already in the business of wellness I looked to nutrition, exercise and feeling good more than ever. My lockdown passions have spilled into Nova as we prepare to reopen our doors this summer.
The studio is designed for all styles and levels of Yoga, Pilates, Barre and Meditation but now we also have a Raw Juice Bar and Wellness Treatment room. We’re your ready made socially distant community hang out!
Our teachers offer Yoga, Pilates and Barre classes and courses at beginner and advanced levels. Yoga styles include: Vinyasa, Hatha, Ashtanga, Hot Yoga, Children’s Yoga, Pregnancy Yoga, Meditation, and Mindfulness. Click here for a timetable.
We also run a variety of weekend Yoga workshops in Edinburgh, so find out more and book by clicking here.
Look at the stars, see how they shine for you
If Yoga isn’t your thing, we also have a cafe space and treatment room, there really is something for everyone!